As a mature adult life takes on many different paths and it is important for you to now have a balanced lifestyle, preventing long term disease.  Changes in everyday life can be noticed with a difference in your body shape and health.  You maybe faced with issues that start to emerge such as cardiovascular disease, osteoporosis, diabetes, hormonal changes and arthritis.  A healthy diet, active lifestyle and general wellbeing are all important.

We are here to assist with;

  • Managing health conditions
  • Menopause
  • Prolapse or incontinence issues
  • Stress or anxiety
  • Sleep issues
  • Weight
  • Life guidance

Book online now

Top beyond articles

Alcohol in Preconception and Pregnancy  “should you or shouldn’t you”? Working with women in preconception…

Birthing with Children in a Calmbirth Environment Creating that Safe Space Upon arrival at the…