Open/Close Menu Art of Health & Wellbeing caters to both simple and specialist health care needs integrating the very best diagnostic and treatment protocols available in the world of natural medicine.

What is Anxiety? Anxiety is more than feeling stressed or worried when you’re under pressure. It is having these feelings that are ongoing without any particular reason or cause. Anxiety can lead to stress hormones such as cortisol being released in the body as if you are in danger, triggering the flight/flight biological response. This…

Alcohol in Preconception and Pregnancy  “should you or shouldn’t you”? Working with women in preconception and pregnancy care, I get asked the question about alcohol consumption.  Most clients are aware that alcohol is not recommended when trying to conceive and whilst pregnant or breast feeding.  Yet, when trying to conceive a healthy baby, many women…

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