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What is Anxiety? Anxiety is more than feeling stressed or worried when you’re under pressure. It is having these feelings that are ongoing without any particular reason or cause. Anxiety can lead to stress hormones such as cortisol being released in the body as if you are in danger, triggering the flight/flight biological response. This…

  Alcohol in Preconception and Pregnancy  “should you or shouldn’t you”? Working with women in preconception and pregnancy care, I get asked the question about alcohol consumption.  Most clients are aware that alcohol is not recommended when trying to conceive and whilst pregnant or breast feeding.  Yet, when trying to conceive a healthy baby, many…

How Acupuncture can benefit soccer players Soccer is the most internationally recognised sport of the era, from professionally to the amateur player. The FIFA (Federation International de Football Association) World Cup is one of the most watched event worldwide. It has been said, that acupuncture can reduce future injuries to the elite soccer athletes. With…

Healing a cold or flu with Acupuncture Many times, I get clients that call and apologies that they can’t attend their appointment because they have come down with a cold or flu. So, I bring it their attention that this is the optimal time to come in and have a treatment to Assist the release…



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